Dec
5
1:00 PM13:00

Track Your Truth at Mount Saint Mary College Speakers Series

  • Mount Saint Mary College Desmond Campus (map)
  • Google Calendar ICS

Wednesday, December 5 from 1-2:30

at Mount Saint Mary College Desmond Campus Speakers Series

TRACK YOUR TRUTH

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We can be so easily distracted if we listen to others but not to ourselves. You can become a detective, following the clues of what works and what doesn't in your life. Your body, mind, emotions and intuition send messages all the time, but do you really listen? You'd be surprised how often we over-ride these signals and instead follow others. Thomson shows how to get back on track with what is truly meaningful in your life. Her book will be for sale following the presentation.

Puja A. J. Thomson  is director of ROOTS & WINGS in New Paltz NY. She draws from extensive professional and personal experience as a holistic therapist, interfaith minister and workshop leader in her native Scotland and the USA. Other works include: After Shock: From Cancer Diagnosis To Healing, My Health & Wellness Organizer, My Hope & Focus Cancer Organizer, and Roots & Wings For Strength and Freedom, a guided imagery and meditation CD and workbook.  www.rootsnwings.co

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Track Your Truth: Discover Your Authentic Self - A Mindfulness in Minutes Workshop
Nov
2
to Nov 4

Track Your Truth: Discover Your Authentic Self - A Mindfulness in Minutes Workshop

  • Workshop Mindfulness in Minutes Series (map)
  • Google Calendar ICS

WEEKEND WORKSHOP at FABULOUS MOHONK MOUNTAIN HOUSE, NEW PALTZ

NOVEMBER 2-4. For reservations, please call (855) 883-3798.

WITH NINA SMILEY AND PUJA A. J. THOMSON

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This weekend invites you to enjoy the inspirational setting of Mohonk Mountain House as you learn simple techniques that can be used anywhere and anytime to nurture well-being.

Learning to trust your own experience enhances the power, energy, and focus available to you on a moment-to-moment basis. When you become more consciously aware, your body, mind, emotions, and spirit can work together to guide you to your most authentic and fulfilling life. Explore skills that will help you be more present in your daily life, honor your energy… and welcome change.

Throughout the weekend, join Nina Smiley, Ph.D., co-author of The Three Minute Meditator and Mindfulness in Nature, and Puja A. J. Thomson, author of Track Your Truth: Discover Your Authentic Self, to learn how you can change your life and support your optimal well-being.

Breathe deeply the fresh clean air as you discover your inner landscape in a spectacular outdoor environment.  Miles of forest trails, timeless cliffs, and a pristine lake offer a remarkable opportunity to bring “Head, Heart, Hand, and Hunch” to life supported by the power and spaciousness of nature.  You can also enjoy mindfulness in motion as you experience “forest bathing” with Nina Smiley and delight in autumn as it embraces our mountaintop.

LOOK OUT FOR FUTURE BOOK READING EVENTS WITH PUJA:

NOVEMBER 11 AT 4PM AT INQUIRING MINDS BOOKSTORE, NEW PALTZ

DECEMBER 5TH AT 1PM PART OF THE MOUNT ST. MARY’S COLLEGE DESMOND SPEAKER SERIES

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Staying on Track through a Cancer Experience – with Hope and Focus
Oct
23
5:00 PM17:00

Staying on Track through a Cancer Experience – with Hope and Focus

  • Oncology Support Program in Kingston (map)
  • Google Calendar ICS

A cancer diagnosis can change your life, challenge your sense of self and burden you with countless decisions. In this workshop, Puja Thomson helps you integrate your own wisdom with practical guidance. You can become a detective, with skills to follow the clues of your body, mind, emotions and spirit, focus your energy, and create useful new habits as you organize and keep track of your cancer experience.

Puja will share tools from her new book, Track Your Truth, along with those in prior publications: My Hope & Focus Cancer Organizer, and AFTER SHOCK: From Cancer Diagnosis to Healing, to clarify what’s true and healing for you.

“By using the Hope & Focus Organizer you will gain clarity, feel relief, reduce stress, and be able to use your energy to focus productively on your healing.” Sheldon Marc Feldman. MD FACS –Breast Surgeon

Puja A. J. Thomson draws from extensive professional and personal experience as a holistic therapist, interfaith minister and workshop leader in her native Scotland and the USA. She lives in the Hudson Valley where she is founder and director of ROOTS & WINGS. www.rootsnwings.com

 LOOK OUT FOR FUTURE BOOK READING EVENTS WITH PUJA:

OCTOBER 23 AT 5PM AT THE ONCOLOGY SUPPORT PROGRAM, KINGSTON, NY

NOVEMBER 2-4 AT MOHONK MOUNTAIN HOUSE, NEW PALTZ, NY

NOVEMBER 11 AT 4PM AT INQUIRING MINDS BOOKSTORE, NEW PALTZ

DECEMBER 5TH AT 1PM PART OF THE MOUNT ST. MARY’S COLLEGE DESMOND SPEAKER SERIES

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Author Presentation and Discussion with Puja A.J. Thomson
Oct
8
6:00 PM18:00

Author Presentation and Discussion with Puja A.J. Thomson

  • Albert Wisner Public Library Warwick (map)
  • Google Calendar ICS

MONDAY, OCTOBER 8TH FROM 6-7:30

at Albert Wisner Public Library Warwick

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Puja Thomson introduces her new book Track Your Truth: Discover Your Authentic Self, which is designed to guide you to create your most meaningful life.  We are so often easily distracted from truth because we listen to others and not ourselves. However, you can become a detective, following the clues within yourself that you may have ignored or overlooked, to discover what works and what doesn’t, in your life.  Puja will read excerpts and facilitate discussion.

Puja A. J. Thomson draws from extensive professional and personal experience as a holistic therapist, interfaith minister and workshop leader in her native Scotland and the USA. Other works include: After Shock: From Cancer Diagnosis To Healing, My Health & Wellness Organizer, My Hope & Focus Cancer Organizer, and Roots & Wings For Strength and Freedom, a guided imagery and meditation CD and workbook. She is director of ROOTS & WINGS in the Mid-Hudson Valley of New York.

 LOOK OUT FOR FUTURE BOOK READING EVENTS WITH PUJA:

OCTOBER 23 AT 5PM AT THE ONCOLOGY SUPPORT PROGRAM, KINGSTON, NY

NOVEMBER 2-4 AT MOHONK MOUNTAIN HOUSE, NEW PALTZ, NY

NOVEMBER 11 AT 4PM AT INQUIRING MINDS BOOKSTORE, NEW PALTZ

DECEMBER 5TH AT 1PM PART OF THE MOUNT ST. MARY’S COLLEGE DESMOND SPEAKER SERIES

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TRACK YOUR TRUTH Book Reading by Local Author Puja A. J. Thomson
Oct
7
2:30 PM14:30

TRACK YOUR TRUTH Book Reading by Local Author Puja A. J. Thomson

TRACK YOUR TRUTH

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SUNDAY, OCTOBER 7TH, 2018 AT 2:30

AT THE GARDINER LIBRARY

We are so easily distracted from truth because we listen to others, not to ourselves. With this carefully crafted, step-by-step book, become a detective to find what works and what doesn’t work in your life. 

      Follow the clues of your body, mind, emotions and spirit. 

      Focus your energy

      Create useful new habits

      Welcome change

      Live your truth.

Puja will talk about Track Your Truth, read short excerpts and sign books.  

For more information about Track Your Truth visit www.rootsnwings.com/trackyourtruth

  LOOK OUT FOR FUTURE BOOK READING EVENTS WITH PUJA:

OCTOBER 8 AT 6PM AT THE ALBERT WISNER PUBLIC LIBRARY, WARWICK, NY

OCTOBER 23 AT 5PM AT THE ONCOLOGY SUPPORT PROGRAM, KINGSTON, NY

NOVEMBER 2-4 AT MOHONK MOUNTAIN HOUSE, NEW PALTZ, NY

NOVEMBER 11 AT 4PM AT INQUIRING MINDS BOOKSTORE, NEW PALTZ

DECEMBER 5TH AT 1PM PART OF THE MOUNT ST. MARY’S COLLEGE DESMOND SPEAKER SERIES

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Sep
11
1:00 PM13:00

TRACK YOUR TRUTH Presentation at Study Club of New Paltz

TUESDAY, SEPTEMBER 11TH, 2018 AT 1 PM

AT THE REFORMED CHURCH NEW PALTZ (DOWNSTAIRS)

Puja presents her new book Track Your Truth: Discover Your Authentic Life at the Study Club of New Paltz.

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For more information about Track Your Truth visit https://www.rootsnwings.com/trackyourtruth

For more information about the Study Club of New Paltz contact Ann Folwer at 845-255-8091

LOOK OUT FOR FUTURE BOOK READING EVENTS WITH PUJA:

OCTOBER 7TH AT 2:30PM AT GARDINER LIBRARY

NOVEMBER 11 AT 4PM AT INQUIRING MINDS BOOKSTORE, NEW PALTZ

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Sep
10
8:00 AM08:00

Puja is Featured Speaker

Puja is looking forward to talking to the Retired Men of New Paltz for 20 minutes at 8:30 at the New Paltz Plaza Diner (after breakfast).

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LOOK OUT FOR FUTURE EVENTS WITH PUJA:

SEPTEMBER 11TH AT 1:00 PM AT THE STUDY CLUB OF NEW PALTZ

OCTOBER 7TH AT 2:30 PM AT GARDINER LIBRARY

NOVEMBER 11 AT 4:00 PM AT INQUIRING MINDS BOOKSTORE, NEW PALTZ

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Aug
12
3:00 PM15:00

Launching Celebration of Puja's New Book TRACK YOUR TRUTH

SUNDAY, AUGUST 12TH, 2018 FROM 3 TO 5 PM

AT UNISON ARTS CENTER

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We are so easily distracted from truth because we listen to others, not to ourselves. With this carefully crafted, step-by-step book, become a detective to find what works and what doesn’t work in your life. 

      Follow the clues of your body, mind, emotions and spirit. 

      Focus your energy

      Create useful new habits

      Welcome change

      Live your truth.

Puja will talk about Track Your Truth, read short excerpts and sign books. Refreshments will be served, RSVP appreciated.  

[For more information about Track Your Truth visit www.rootsnwings.com/trackyourtruth]

[For more information about Unison Arts Center go to https://www.unisonarts.org/]

LOOK OUT FOR FUTURE EVENTS WITH PUJA:

SEPTEMBER 10TH AT 8:00 AM WITH THE NEW PALTZ MEN'S CLUB

SEPTEMBER 11TH AT 1:00 PM AT THE STUDY CLUB OF NEW PALTZ

OCTOBER 7TH AT 2:30 PM AT GARDINER LIBRARY

NOVEMBER 11 AT 4:00 PM AT INQUIRING MINDS BOOKSTORE, NEW PALTZ

 

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Jun
6
10:00 AM10:00

You, the Empowered Patient (Morning Class)

  • Desmond Campus for Adult Enrichment (Mount Saint Mary's College) (map)
  • Google Calendar ICS

Cost: $25.00

Desmond Campus for Adult Enrichment (Mount Saint Mary's College)

6 Albany Post Road, Newburgh, NY 12550

Prior registration requested. Call (845)565-2076

Become the creator and manager of your own health journey. Topics include: navigating the medical community, how to help your physician(s) to help you, questions to ask, second and third opinions, choosing from conventional, complementary and alternative therapies; organizing the paper trail—medical records, billing, insurance and advance directives; developing support and creating your own wellness program.  Please bring a 3-ring binder.  Materials fee: $14, payable to instructor.

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May
8
6:30 PM18:30

You, the Empowered Patient (Evening Class)

  • Desmond Campus for Adult Enrichment (Mount Saint Mary's College) (map)
  • Google Calendar ICS

Cost: $25.00

Desmond Campus for Adult Enrichment (Mount Saint Mary's College)

6 Albany Post Road, Newburgh, NY 12550

Prior registration requested. Call (845)565-2076

Become the creator and manager of your own health journey. Topics include: navigating the medical community, how to help your physician(s) to help you, questions to ask, second and third opinions, choosing from conventional, complementary and alternative therapies; organizing the paper trail—medical records, billing, insurance and advance directives; developing support and creating your own wellness program.  Please bring a 3-ring binder.  Materials fee: $14, payable to instructor.

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Oct
17
2:00 PM14:00

Use Your Energy to Welcome Change

Cost: $25.00

Desmond Campus for Adult Enrichment (Mount Saint Mary's College)

6 Albany Post Road, Newburgh, NY 12550

Prior registration requested. Call (845)565-2076 

Facing change can be challenging whether it results from your concious choice or is thrust upon you. 

Learn ways to understand and work with your personal energy to help you shift perspectives, release old habits and open up new options so that you can move more graciously /easily  and constructively through changes that inevitably happen--no matter what age you are.

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Sep
20
2:00 PM14:00

Get Organized II

Cost:  $25.00

Desmond Campus for Adult Enrichment (Mount Saint Mary's College)

6 Albany Post Road, Newburgh, NY 12550

Prior registration requested. Call (845)565-2076 Cost: $30.00

If you have  attended 'Get Organized- How to organize your medical  records', this follow-up is for you!  Bring your binder  and your questions. Get support to go  further with whatever is challenging  you.

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Jul
12
6:30 PM18:30

Get Organized! How to Keep Track of Your Medical Paperwork

Cost:  $30.00

Desmond Campus for Adult Enrichment (Mount Saint Mary's College)

6 Albany Post Road, Newburgh, NY 12550

Prior registration requested. Call (845)565-2076 Cost: $30.00

Disorganization is hazardous to your health! Good record keeping is essential when you are faced with any health challenge. In this practical workshop, you will learn to use Puja Thomson’s organizing tools to simplify and track your record keeping. What matters is that YOU can find everything without fuss or stress.

Material fee: $12 payable to instructor. Please bring a 3 ring binder.

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May
16
6:30 PM18:30

Get Organized! How to Keep Track of Your Medical Paperwork

Desmond Campus for Adult Enrichment (Mount Saint Mary's College)

6 Albany Post Road, Newburgh, NY 12550

Prior registration requested. Call (845)565-2076 Cost: $30.00

Disorganization is hazardous to your health! Good record keeping is essential when you are faced with any health challenge. In this practical workshop, you will learn to use Puja Thomson’s organizing tools to simplify and track your record keeping. What matters is that YOU can find everything without fuss or stress.

Material fee: $12 payable to instructor. Please bring a 3 ring binder.

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Apr
4
1:00 PM13:00

Use Your Energy to Welcome Change

Desmond Campus for Adult Enrichment (Mount Saint Mary's College)

6 Albany Post Road, Newburgh, NY 12550

Prior registration requested. Call (845)565-2076 

Facing change can be challenging whether it results from your concious choice or is thrust upon you. 

Learn ways to understand and work with your personal energy to help you shift perspectives, release old habits and open up new options so that you can move more graciously /easily  and constructively through changes that inevitably happen--no matter what age you are.

 

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Mar
17
to Apr 7

Create Your Own Pilgrimage

Friday mornings -  9:05 - 10:20 on  March 17, 24, 31 and April  7.

Open to members of Lifetime Learning members only.  For futher information and to join LLI please contact:
Website:  www.newpaltz.edu/lifetime 
Email:  lifetime@newpaltz.edu
Phone:  845-257-2892

A pilgrimage is an inner journey of personal significance and possible spiritual meaning within an outer journey.  We will consider both traditional and modern options: alone or with others, you might choose to travel for healing, in search of your ancestors, to a holy site or a place you have dreamed of.  It could be distant or close at hand, like a local labyrinth.  We will explore the four phases of a pilgrimage which starts with the preparation, continues with the journey, the arrival and finally the return to integrate and perhaps share its gifts.  Discover where your pilgrimage beckons.

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Feb
21
1:00 PM13:00

Create Your Own Pilgrimage

Desmond Campus for Adult Enrichment (Mount Saint Mary's College)

6 Albany Post Road, Newburgh, NY 12550

Prior registration requested. Call (845)565-2076 Cost: $30.00

Snow Date: February 28

A pilgrimage is an inner journey of personal significance and possible spiritual meaning within an outer journey.  We will consider both traditional and modern options:  Alone, or with others, you might choose to travel for healing, in search of your ancestors, to a holy site or a place you have dreamed of. It could be distant or close at hand, like a local labyrinth. We will explore the four phases of a pilgrimage which starts with the preparation, and continues with the journey, the arrival, and finally the return to integrate and perhaps share its gifts. Discover where your pilgrimage beckons.

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Feb
8
1:30 PM13:30

Get Organized! How to Keep Track of Your Medical Paperwork

Snow Date Feb. 15th

Desmond Campus for Adult Enrichment (Mount Saint Mary's College)

6 Albany Post Road, Newburgh, NY 12550

Prior registration requested. Call (845)565-2076 Cost: $30.00

Disorganization is hazardous to your health! Good record keeping is essential when you are faced with any health challenge. In this practical workshop, you will learn to use Puja Thomson’s organizing tools to simplify and track your record keeping. What matters is that YOU can find everything without fuss or stress.

Material fee: $12 payable to instructor. Please bring a 3 ring binder.

View Event →
Aug
1
6:00 PM18:00

Get Organized! How to Keep Track of Your Medical Paperwork

  • Desmond Campus for Adult Enrichment 

Prior registration requested. Call (845)565-2076 Cost: $25.00

Disorganization is hazardous to your health! Good record keeping is essential when you are faced with any health challenge. In this practical workshop, you will learn to use Puja Thomson’s organizing tools to simplify and track your record keeping. What matters is that YOU can find everything without fuss or stress.

Material fee: $12 payable to instructor. Please bring a 3 ring binder.

View Event →
Jul
13
1:30 PM13:30

Get Organized! How to Keep Track of Your Medical Paperwork

  • Desmond Campus for Adult Enrichment 

Prior registration requested. Call (845)565-2076 Cost: $25.00

Disorganization is hazardous to your health! Good record keeping is essential when you are faced with any health challenge. In this practical workshop, you will learn to use Puja Thomson’s organizing tools to simplify and track your record keeping. What matters is that YOU can find everything without fuss or stress.

Material fee: $12 payable to instructor. Please bring a 3 ring binder.

View Event →
Apr
11
1:30 PM13:30

TRACK YOUR TRUTH: Live an authentic and healthy life

TRACK YOUR TRUTH: How to live an authentic and healthy life.

Our body, mind, emotions, and spirit constantly give us signals to help maintain a healthy balance. Yet all too often we listen to what others have to say, or indulge a bad habit, ignoring our own inner sense of what is right for us. In this session learn to recognize and follow the many faceted clues—a physical pain, a gut feeling, even an intuition—to reduce stress, release negative habits, replenish your energy and chart a healthier course. When you choose to live your life authentically from the inside out, you give your body a powerful message to be well.

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Mar
18
9:05 AM09:05

You, The Empowered Patient

Become the creator and manager of your own health journey.  Topics include navigating the medical community, how to help your physician(s) to help you, questions to ask, second and third opinions, choosing from conventional, complementary and alternative therapies; organizing the paper trail, medical records, billing, insurance and advance directives; developing support and creating your own wellness program.

This is the first of four group meetings. The following three will take place on April 1st, April 8th and April 15th at the same location (TBD) and time. 

For Lifetime Learning Institute (LLI) Members Only. 

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Oct
27
10:00 AM10:00

Get Organized! How to keep track of your medical paperwork

  • Woodland Pond, New Paltz

 Puja Thomson will show you  how to use her easy guide, My Health & Wellness Organizer to manage your healthcare and your medical records. It will help you find everything without fuss or stress. If possible, bring a 3-ring binder. You can purchase an Organizer. .  Open to residents of Woodland Pond .

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Sep
8
6:00 PM18:00

Get Organized! How to Keep Track of Your Medical Paperwork

  • Desmond Campus for Adult Enrichment 

Prior registration requested. Call (845)565-2076 Cost: $25.00

Disorganization is hazardous to your health! Good record keeping is essential when you are faced with any health challenge. In this practical workshop, you will learn to use Puja Thomson’s organizing tools to simplify and track your record keeping. What matters is that YOU can find everything without fuss or stress. Material fee: $12 payable to instructor. Please bring a 3 ring binder.

View Event →
Apr
27
1:00 PM13:00

Get Organized! How to Keep Track of Your Medical Paperwork

Prior registration requested. Call (845)565-2076 Cost: $25.00

Disorganization is hazardous to your health! Good record keeping is essential when you are faced with any health challenge. In this practical workshop, you will learn to use Puja Thomson’s organizing tools to simplify and track your record keeping. What matters is that YOU can find everything without fuss or stress. Material fee: $12 payable to instructor. Please bring a 3 ring binder.

View Event →
Mar
31
6:00 PM18:00

Get Organized! How to Keep Track of Your Medical Paperwork

  • Desmond Campus for Adult Enrichment (map)
  • Google Calendar ICS

Prior registration requested, Call 845-565-2076. Cost $25.00

Disorganization is hazardous to your health! Good record keeping is essential when you are faced with any health challenge. In this practical workshop, you will learn to use Puja Thomson’s organizing tools to simplify and track your record keeping. What matters is that YOU can find everything without fuss or stress. Material fee: $12 payable to instructor. Please bring a 3 ring binder.

View Event →