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Email: puja@rootsnwings.com


At ROOTS & WINGS with Puja Thomson

  • We support relaxation, health and wellness in a peaceful, nurturing environment
  • We provide opportunities and tools for personal transformation, insight and spiritual renewal 
  • We create personalized, heartfelt ceremonies
  • We honor the interconnection between body, mind, emotions and spirit
  • We empower you to take charge of your life and health

Replenish your body, quiet your mind, let your spirit soar!



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"Country Getaways" & "Gentle Healing Retreats" especially for couples or individuals, in a unique private  setting - a contemporary, non-traditional Bed & Breakfast with an outdoor meditation labyrinth near New Paltz in the Mid Hudson Valley of New York.

** Check Availability & Make A Reservation **

Our popular health services bring profound relaxation, and change. Massage, energy work, guided imagery, healing and Bach Flower Consultations may be booked in advance or onsite.  

Heartfelt weddings and other ceremonies to mark significant life transitions, such as baby blessings, memorials and house blessings, are custom designed with each couple and officiated by Rev. Puja Thomson at both indoor or outdoor locations.

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After Shock From Cancer.com logo

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To help you cope with medical disorganization -

My Health & Wellness Organizer: An easy guide to manage your healthcare - and your medical records. For every family member and any health challenge NEW Fall 2013 Click here for more information.


My Hope & Focus Cancer Organizer: Manage Your Health and Ease Your Mind. For cancer patients and support persons Expanded 2013 Click here for more information.


Comprehensive empowering user-friendly guide for cancer patients:
After Shock: From Cancer Diagnosis To Healing- A step-by-step guide to help you navigate your way. Click here for more information.

Other Self-Help Products:

Roots & Wings For Strength and Freedom: Guided Imagery and Meditations to Transform Your Life, with music by Richard Shulman
60 minute CD Click here for more information.

Roots & Wings For Strength and Freedom: Companion workbook for the CD. Click here for more information.


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Puja Thomson works with individuals and groups through her  transformational therapy and counseling practice, life changes consultations, and workshops. She offers a unique blend of dynamic techniques for health and wellness.

ROOTS & WINGS Labyrinth:
Weather permitting, the Labyrinth is open for individual walks at your leisure during daylight hours. Group walks may be scheduled upon request.

Puja Thomson is dedicated to support health and wholeness in ways that are meaningful to you. Nourish your roots and spread your wings!   

"There are only two lasting bequests we may give ourselves, our children. One is roots - the other, wings" Anonomous


Home  | Weddings | Ceremonies | Workshops | Audios | Books  
Country Getaways
| Retreats | Labyrinth | Puja's Bio | Meditation  
Hands-On-Healing | Therapy | Guided Imagery | Bach Flowers

Copyright 2009 Puja A. J. Thomson, Roots & Wings
PO Box 1081, New Paltz, New York 12561 (USA), 845-255-2278