Following a brief overview and discussion of what meditation is and what it isn’t, and its importance for us today, participants will be invited to experience a few ways to meditate, such as silence, breath-work, mantras, sound (e.g. Tibetan singing bowls), to rest in one’s own essential being; and/or becoming a witness to tame the “monkey mind;” and/or mindfulness to become fully present and aware in each moment without judgment.

Location: Desmond Campus at Mt. St. Mary’s College Campus, 6 Albany Post Road, Newburgh, NY 12550

Cost: $25

To register, call: 845-565-2076